PosPrep: Posture & Presence Training
PosPrep™ · Posture & Presence Training
A dancer's posture and presence, without learning ballet.
A structured protocol, built on the BalletPrep® Method, that develops refined posture, alignment and physical presence quickly and clearly. No ballet experience required.
How it works
PosPrep is rooted in the BalletPrep Technical Foundation: the mechanics of posture, placement and muscle engagement that dancers usually acquire over many years, often from childhood. PosPrep distils this layer into a system adults can learn and apply fast.
The result is a visible change in alignment, movement quality and presence. Many clients also gain 1–2 cm in height from improved alignment and muscle engagement.
Dancers, runners, yoga and Pilates practitioners, skaters and surfers, figure skaters and gymnasts, actors, models, public speakers, desk workers, and anyone who wants better posture.
Posture and alignment from head to toe, movement efficiency and coordination, dance aesthetics, injury prevention and joint support, presence and body awareness.
Train with PosPrep
PosPrep™ · Group class
Fridays 20:00 · 60 min · Sant Martí · €18
3–10 students. Posture, alignment, walking and standing habits, movement quality.
See the classPosPrep™ · Private Session
60 min · €35 in person · €25 Zoom
One-on-one work on posture, alignment, weight placement, body organisation and physical confidence.
Book in personBook on Zoom