Learn the Technical Foundation

A clear, classical framework for understanding alignment, engagement, and body organization in ballet. 

The Technical Foundation is the starting point of the BalletPrep™ Method: a five-point framework for understanding how the body is organized in classical ballet.

These principles are often absorbed slowly through years of training, but they are rarely explained clearly to adult and late-starting students. This overview introduces the five essential points so you can begin to understand what ballet technique asks of the feet, legs, torso, shoulders, and neck.

Download the free BalletPrep™ Technical Foundation Overview (PDF)

It's never too late to start learning the real ballet.